Exhaustion is your body’s way of making you take a forced break.

We’re living in a stressful time. Keep an eye on your mental illness as stress will aggravate it. Keep your symptoms in check and see a medical professional immediately should you need help.

I’m reviewing my own book. It’s been 8 months since I touched it. I re-read it from the perspective of a reader. What I learned is essential.

My friend Pauli and I have been friends for over eight years. She recently had a brush with death and this article explains it from my perspective.

I’ve been struggling with anxiety for decades. It’s painful. It affects my mood. It’s probably one of the main factors that ended my first marriage in hindsight. It’s very likely it’s what caused me to drink heavily, resulting in horrible liver factors and possibly the cause of my diabetes.

Should Karaoke be a judgment free zone? I would argue yes.

Going off of Xanax cold turkey has been one of the hardest things I have ever done. There is a light at the end of the tunnel, but it takes a while.

I dig Smule and completed all the American Idiot songs.

Life as a diabetic is tough. I’m addicted to sugar, and it took several tries before I was able to keep my diet under control.